Mustaqim Dyeing and Printing Industries – Health & Wellness Bootcamp
Mustaqim Dyeing & Printing Industries (Pvt.) Ltd collaborated with SOLACE to organize an Employee Wellness Session & Industrial visit for our Wellness League participants. Our Corporate Wellness Session was led by our Founder Hasan Tahir. while Wellness Executive, Abdullah Musharraf shared invaluable ergonomics tips and led engaging fitness exercises. Our interns facilitated stress management surveys and art activities.
The program started off with a captivating awareness session led by our Founder, Hasan Tahir, valuable insights were shared on managing work stress and achieving work-life balance. As we navigate the demands of our professional lives, Hasan, emphasized the importance of prioritizing health, as he reiterated that our well-being is essential for overall success and fulfillment.
This session was followed by “Optimizing Performance: The Ergonomics Workshop” by Abdullah Musharraf, where he delved into the intricacies of ergonomics, uncovering how the interplay of human psychology and environmental factors influences productivity. He taught participants practical desk exercises aimed at fostering fitness and enhancing focus to optimize our work environment for peak performance.
Lastly, in addition, to our insightful awareness session, we seamlessly integrated meditation, desk exercises, stretching, and the therapeutic art of mandala coloring to empower employees in their stress management journey. These holistic practices provided a cathartic outlet for releasing stress and fostering well-being
